Aerobic exercise is defined as any activity that improves the body's ability to process and utilize oxygen. To get an aerobic workout, participants must maintain moderate levels of motion for a set period to increase the flow of oxygen in and out of the lungs and increase the body's resting heart rate. The range of activities defined as aerobics includes running, walking, traditional classes, kickboxing and dance. Dance aerobics adds spice to any workout routine and can be integrated your weekly schedule.
Latin dance is a popular way to incorporate the heart-pumping benefits of aerobics with the fun of dancing. The workouts feature dances from Central and South America, as well as Spain. Some workouts focus on one particular country while others divide the workout into five-to-seven-minute segments. Most workouts last between 30- to 60-minutes. Although many Latin dance aerobics workouts have complicated moves, even beginners can do it. Latin aerobics have spawned derivative workouts.
Zumba is one of the current trends of integrating aerobics with dancing, which incorporates Latin moves and music. Fitness instructor Beto Perez of Columbia created Zumba in the late 1990s as an alternative to boring aerobics classes. You do a lot of hip shaking and arm movements, working the whole body. The abdominals get a workout without having to lie down on the floor. You can do Zumba three ways – DVDs, group classes and Wii gaming consoles. The Zumba website even lists certified instructors in cities around the United States.
Another way to integrate dance with aerobics may seem a little corny, but line dancing provides a low-impact workout. Many people confine their line dancing to weddings or family gatherings, but how many times have you been out of breath at one of these functions? Without even trying, you get an aerobics workout. Several fitness instructors have capitalized on line dancing and created workout DVDs. Community centers, too, have line dancing classes, primarily focused on the senior population.
Almost anyone who grew up from the 1950s to the present has imitated the dances of their favorite musicians, including Elvis Presley, Michael Jackson, MC Hammer and Justin Timberlake. If you came of age in the 1980s, music videos were a major part of your life. Aerobics classes have integrated dances from the disco era and hip hop into their workouts, usually done to the music of the era representing. Hip hop seems to be the most popular of dance classes at gyms. Of course, if you are uncomfortable around people, exercise DVDs give the same workout.
People often don't stick with exercise programs because they are boring and lack variety. Dance aerobics classes reduce the tedium of aerobics classes, adding fun music and unique dance moves. You burn calories and increase lung and heart capacity. No matter what age you are, you can find the right dance aerobics workout.